RAW SHELLED PISTACHIOS vs MIXED NUT IN THE RAW
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
RAW SHELLED PISTACHIOS: 6
vs
MIXED NUT IN THE RAW: 3
(2 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Potassium, K | 1,025 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |