RAW SHELLED PISTACHIOS vs BLAST O BUTTER
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
RAW SHELLED PISTACHIOS: 6
vs
BLAST O BUTTER: 4
(1 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | BLAST O BUTTER | Winner |
|---|---|---|---|
| Calories | 615 cal | 488 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 23.1 g | 44.2 g | |
| Fat | 46.2 g | 37.2 g | |
| Fiber | 11.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | BLAST O BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | BLAST O BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 1,104 MG | 0 MG | |
| Sodium, Na | 0 MG | 953 MG |