RAW SHELLED HEMPSEED vs CHIA SEEDS

Nutrition comparison per 100 g serving

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RAW SHELLED HEMPSEED wins in 6 out of 13 nutrient categories

RAW SHELLED HEMPSEED: 6 vs CHIA SEEDS: 4 (3 ties)

Overview

Nutrient	RAW SHELLED HEMPSEED	CHIA SEEDS	Winner
Calories	567 cal	500 cal
Protein	33.3 g	16.7 g
Carbs	6.7 g	41.7 g
Fat	46.7 g	29.2 g
Fiber	3.3 g	33.3 g
Sugar	0 g	0 g	Tie

Mineral	RAW SHELLED HEMPSEED	CHIA SEEDS	Winner
Calcium, Ca	0 MG	633 MG
Iron, Fe	9 MG	8.3 MG
Magnesium, Mg	667 MG	0 MG
Phosphorus, P	1,667 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	12.5 MG	0 MG

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