RAW SHELLED HEMP SEEDS vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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RAW SHELLED HEMP SEEDS wins in 11 out of 18 nutrient categories

RAW SHELLED HEMP SEEDS: 11 vs ORGANIC QUINOA: 3 (4 ties)

Overview

Nutrient	RAW SHELLED HEMP SEEDS	ORGANIC QUINOA	Winner
Calories	560 cal	0 cal
Protein	32 g	0 g
Carbs	12 g	0 g
Fat	44 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHELLED HEMP SEEDS	ORGANIC QUINOA	Winner
Folate, total	128 UG	0 UG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHELLED HEMP SEEDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	14.4 MG
Magnesium, Mg	640 MG
Manganese, Mn	7 MG
Phosphorus, P	1,400 MG
Sodium, Na	0 MG	Tie
Zinc, Zn	9 MG

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