RAW SHELLED HEMP SEEDS vs PUFFED QUINOA

Nutrition comparison per 100 g serving

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RAW SHELLED HEMP SEEDS wins in 13 out of 18 nutrient categories

RAW SHELLED HEMP SEEDS: 13 vs PUFFED QUINOA: 2 (3 ties)

Overview

Nutrient	RAW SHELLED HEMP SEEDS	PUFFED QUINOA	Winner
Calories	567 cal	404 cal
Protein	33.3 g	14.9 g
Carbs	10 g	70.2 g
Fat	43.3 g	7.5 g
Fiber	10 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHELLED HEMP SEEDS	PUFFED QUINOA	Winner
Folate, total	107 UG	0 UG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHELLED HEMP SEEDS	PUFFED QUINOA	Winner
Calcium, Ca	67 MG	43 MG
Iron, Fe	12 MG	3.8 MG
Magnesium, Mg	600 MG	0 MG
Manganese, Mn	7 MG	0 MG
Phosphorus, P	1,500 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	10 MG	0 MG

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