RAW SHELLED HEMP SEED vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 11 nutrient categories
RAW SHELLED HEMP SEED: 4
vs
RED QUINOA: 5
(2 ties)
Overview
| Nutrient | RAW SHELLED HEMP SEED | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 531 cal | 200 cal | |
| Protein | 34.4 g | 6.4 g | |
| Carbs | 6.3 g | 35.2 g | |
| Fat | 43.8 g | 4 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMP SEED | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED HEMP SEED | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 16.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 128 MG |