RAW vs FISH SANDWICH BREADED FILLETS
Nutrition comparison per 100 g serving
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RAW wins in 5 out of 10 nutrient categories
RAW: 5
vs
FISH SANDWICH BREADED FILLETS: 3
(2 ties)
Overview
| Nutrient | RAW | FISH SANDWICH BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 14.2 g | 9.2 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW | FISH SANDWICH BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 195 MG | |
| Sodium, Na | 150 MG | 477 MG |