RAW SAUERKRAUT vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT wins in 4 out of 10 nutrient categories
RAW SAUERKRAUT: 4
vs
SLICED BLACK OLIVES: 3
(3 ties)
Overview
| Nutrient | RAW SAUERKRAUT | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SAUERKRAUT | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | RAW SAUERKRAUT | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 667 MG | 812 MG |