RAW REDSKIN PEANUTS vs RICOS
Nutrition comparison per 100 g serving
Ad 468x60
RAW REDSKIN PEANUTS wins in 5 out of 11 nutrient categories
RAW REDSKIN PEANUTS: 5
vs
RICOS: 4
(2 ties)
Overview
| Nutrient | RAW REDSKIN PEANUTS | RICOS | Winner |
|---|---|---|---|
| Calories | 60 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW REDSKIN PEANUTS | RICOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW REDSKIN PEANUTS | RICOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |