RAW PUMPKIN SEEDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 3
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | KROGER | Winner |
|---|---|---|---|
| Calories | 536 cal | 517 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 17.9 g | 48.3 g | |
| Fat | 46.4 g | 31.0 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 16.1 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 931 MG |