RAW PUMPKIN SEEDS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 4 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 2
vs
RAW PECAN HALVES: 4
(4 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |