RAW PUMPKIN SEED KERNEL vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEED KERNEL wins in 5 out of 11 nutrient categories
RAW PUMPKIN SEED KERNEL: 5
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | RAW PUMPKIN SEED KERNEL | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEED KERNEL | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEED KERNEL | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 9.6 MG | 3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |