RAW PUMPKIN KERNELS vs RAW MIXED NUTS

Nutrition comparison per 100 g serving

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RAW PUMPKIN KERNELS wins in 5 out of 11 nutrient categories

RAW PUMPKIN KERNELS: 5 vs RAW MIXED NUTS: 2 (4 ties)

Overview

Nutrient	RAW PUMPKIN KERNELS	RAW MIXED NUTS	Winner
Calories	567 cal	600 cal
Protein	30 g	20 g
Carbs	10 g	23.3 g
Fat	50 g	50 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW PUMPKIN KERNELS	RAW MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PUMPKIN KERNELS	RAW MIXED NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	9 MG	3.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	17 MG	0 MG

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