RAW PUMPKIN KERNELS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
RAW PUMPKIN KERNELS: 3
vs
TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 483 cal | |
| Protein | 30 g | 10.3 g | |
| Carbs | 10 g | 58.6 g | |
| Fat | 50 g | 24.1 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 17 MG | 328 MG |