RAW POLLOCK FILLETS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 11 nutrient categories

RAW POLLOCK FILLETS: 2 vs SHELL OFF: 6 (3 ties)

Overview

Nutrient	RAW POLLOCK FILLETS	SHELL OFF	Winner
Calories	62 cal	71 cal
Protein	12.4 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW POLLOCK FILLETS	SHELL OFF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	RAW POLLOCK FILLETS	SHELL OFF
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	35 MG
Sodium, Na	336 MG	388 MG

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