RAW POLLOCK FILLETS vs RAW SHRIMP EASY-PEEL
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP EASY-PEEL wins in 4 out of 10 nutrient categories
RAW POLLOCK FILLETS: 1
vs
RAW SHRIMP EASY-PEEL: 4
(5 ties)
Overview
| Nutrient | RAW POLLOCK FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 12.4 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW POLLOCK FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAW POLLOCK FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 372 MG |