RAW PISTACHIOS vs ALMONDS

Nutrition comparison per 100 g serving

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RAW PISTACHIOS wins in 5 out of 12 nutrient categories

RAW PISTACHIOS: 5 vs ALMONDS: 2 (5 ties)

Overview

Nutrient	RAW PISTACHIOS	ALMONDS	Winner
Calories	567 cal	700 cal
Protein	20 g	20 g	Tie
Carbs	26.7 g	40 g
Fat	46.7 g	50 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PISTACHIOS	ALMONDS	Winner
Riboflavin	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW PISTACHIOS	ALMONDS	Winner
Calcium, Ca	67 MG	400 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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