RAW PINE NUTS vs IN SHELL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
IN SHELL PEANUTS wins in 6 out of 12 nutrient categories
RAW PINE NUTS: 3
vs
IN SHELL PEANUTS: 6
(3 ties)
Overview
| Nutrient | RAW PINE NUTS | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PINE NUTS | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PINE NUTS | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |