RAW PINE NUTS vs KOEPSELL'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW PINE NUTS: 4 vs KOEPSELL'S: 4 (3 ties)

Overview

Nutrient	RAW PINE NUTS	KOEPSELL'S	Winner
Calories	667 cal	393 cal
Protein	13.3 g	10.7 g
Carbs	13.3 g	64.3 g
Fat	70 g	10.7 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PINE NUTS	KOEPSELL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PINE NUTS	KOEPSELL'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.7 MG	2.6 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	464 MG

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