RAW PEPITAS SHELLED PUMPKIN SEEDS vs 7 SELECT
Nutrition comparison per 100 g serving
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RAW PEPITAS SHELLED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
RAW PEPITAS SHELLED PUMPKIN SEEDS: 7
vs
7 SELECT: 2
(3 ties)
Overview
| Nutrient | RAW PEPITAS SHELLED PUMPKIN SEEDS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 400 cal | 630 cal | |
| Protein | 23.3 g | 18.5 g | |
| Carbs | 6.7 g | 22.2 g | |
| Fat | 36.7 g | 55.6 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS SHELLED PUMPKIN SEEDS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PEPITAS SHELLED PUMPKIN SEEDS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |