RAW PEPITAS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 6 out of 10 nutrient categories
RAW PEPITAS: 6
vs
ROASTED ALMONDS: 2
(2 ties)
Overview
| Nutrient | RAW PEPITAS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |