RAW PEPITAS vs BBQ HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 6 out of 11 nutrient categories
RAW PEPITAS: 6
vs
BBQ HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | RAW PEPITAS | BBQ HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 17.5 g | 30 g | |
| Fat | 45 g | 43.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | BBQ HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | BBQ HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 14.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 12 MG | 400 MG |