RAW vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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RAW wins in 5 out of 10 nutrient categories
RAW: 5
vs
CATFISH FILLETS: 2
(3 ties)
Overview
| Nutrient | RAW | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 17.0 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 7 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 116 MG | 305 MG | |
| Sodium, Na | 259 MG | 196 MG |