RAW PECANS PIECES vs ORIGINAL BLACK POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL BLACK POPCORN wins in 4 out of 10 nutrient categories
RAW PECANS PIECES: 3
vs
ORIGINAL BLACK POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW PECANS PIECES | ORIGINAL BLACK POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 389 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 13.3 g | 72.2 g | |
| Fat | 73.3 g | 4.2 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | ORIGINAL BLACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | ORIGINAL BLACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |