RAW PECANS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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RAW PECANS wins in 5 out of 10 nutrient categories

RAW PECANS: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	RAW PECANS	MICROWAVE POPCORN	Winner
Calories	679 cal	455 cal
Protein	10.7 g	7.6 g
Carbs	14.3 g	60.6 g
Fat	71.4 g	22.7 g
Fiber	10.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS	MICROWAVE POPCORN
Calcium, Ca	71 MG	30 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	0 MG	879 MG

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