RAW PECANS vs SUPER SEEDZ
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SEEDZ wins in 11 out of 15 nutrient categories
RAW PECANS: 1
vs
SUPER SEEDZ: 11
(3 ties)
Overview
| Nutrient | RAW PECANS | SUPER SEEDZ | Winner |
|---|---|---|---|
| Calories | 717 cal | 536 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | SUPER SEEDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | SUPER SEEDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |