RAW PECANS vs POPCORN CLUSTERS

Nutrition comparison per 100 g serving

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RAW PECANS wins in 6 out of 10 nutrient categories

RAW PECANS: 6 vs POPCORN CLUSTERS: 2 (2 ties)

Overview

Nutrient	RAW PECANS	POPCORN CLUSTERS	Winner
Calories	690 cal	531 cal
Protein	10 g	6.3 g
Carbs	13.3 g	96.9 g
Fat	0 g	15.6 g
Fiber	10 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	POPCORN CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS	POPCORN CLUSTERS
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	1.1 MG
Sodium, Na	0 MG	562 MG

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