RAW PECANS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECANS wins in 5 out of 11 nutrient categories
RAW PECANS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 0 MG | 1,107 MG |