RAW PECAN PIECES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
RAW PECAN PIECES: 1
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | RAW PECAN PIECES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN PIECES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 233 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |