RAW PECAN HALVES vs MICROWAVE POP CORN
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 5 out of 11 nutrient categories
RAW PECAN HALVES: 5
vs
MICROWAVE POP CORN: 4
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | MICROWAVE POP CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 324 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 13.3 g | 73.5 g | |
| Fat | 73.3 g | 5.9 g | |
| Fiber | 10 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | MICROWAVE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | MICROWAVE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 824 MG |