RAW PECAN HALVES vs YELLOW VARIETY POPCORN
Nutrition comparison per 100 g serving
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YELLOW VARIETY POPCORN wins in 4 out of 10 nutrient categories
RAW PECAN HALVES: 3
vs
YELLOW VARIETY POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | YELLOW VARIETY POPCORN | Winner |
|---|---|---|---|
| Calories | 767 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 72.5 g | |
| Fat | 73.3 g | 3.8 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN HALVES | YELLOW VARIETY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |