RAW PECAN HALVES vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW PECAN HALVES: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | HARMONS | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 73.3 g | 14.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 43 MG |