RAW PECAN HALVES vs ENRICHED CRANBERRY MIX
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 5
vs
ENRICHED CRANBERRY MIX: 3
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | ENRICHED CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN HALVES | ENRICHED CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |