RAW PECAN HALVES vs MIXED NUTS UNSALTED
Nutrition comparison per 100 g serving
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MIXED NUTS UNSALTED wins in 4 out of 10 nutrient categories
RAW PECAN HALVES: 3
vs
MIXED NUTS UNSALTED: 4
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | MIXED NUTS UNSALTED | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | MIXED NUTS UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | MIXED NUTS UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |