RAW PECAN HALVES vs PECAN HALVES ROASTED & SALTED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW PECAN HALVES: 1 vs PECAN HALVES ROASTED & SALTED: 1 (8 ties)

Overview

Nutrient	RAW PECAN HALVES	PECAN HALVES ROASTED & SALTED	Winner
Calories	700 cal	700 cal	Tie
Protein	10 g	10 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	73.3 g	76.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW PECAN HALVES	PECAN HALVES ROASTED & SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECAN HALVES	PECAN HALVES ROASTED & SALTED	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	400 MG

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