RAW PEANUTS vs CARAMEL NUT INDULGENT TRAIL MIX
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 5 out of 11 nutrient categories
RAW PEANUTS: 5
vs
CARAMEL NUT INDULGENT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | RAW PEANUTS | CARAMEL NUT INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 568 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | CARAMEL NUT INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEANUTS | CARAMEL NUT INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 18 MG | 400 MG |