RAW PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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RAW PEANUTS wins in 5 out of 10 nutrient categories

RAW PEANUTS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	RAW PEANUTS	TRAIL MIX	Winner
Calories	571 cal	375 cal
Protein	25 g	10 g
Carbs	17.9 g	35 g
Fat	50 g	25 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PEANUTS	TRAIL MIX
Calcium, Ca	71 MG	50 MG
Iron, Fe	5.1 MG	1.8 MG
Sodium, Na	18 MG	212 MG

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