RAW ORGANIC MACA POWDER vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL SHAKE wins in 12 out of 25 nutrient categories
RAW ORGANIC MACA POWDER: 11
vs
NUTRITIONAL SHAKE: 12
(2 ties)
Overview
| Nutrient | RAW ORGANIC MACA POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 100 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 75 g | 13.8 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 25 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MACA POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | RAW ORGANIC MACA POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 104 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Magnesium, Mg | 100 MG | 17 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 1,600 MG | 129 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 0 MG | 38 MG | |
| Zinc, Zn | 3.8 MG | 0.6 MG |