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NUTRITIONAL SHAKE

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded
100 Calories
2.9g Protein
13.8g Carbs
3.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 38mg 2%
Total Carbohydrate 13.8g 5%
Dietary Fiber 0.4g 1%
Total Sugars 7.5g
Protein 2.9g 6%
Vitamin D 67mcg 335%
Calcium 104mg 8%
Iron 1.1mg 6%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 14%
Carbs 13.8g 67%
Fat 3.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 0.8 MG 5%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.3 MG 15%
Folate, total 25 UG 6%
Vitamin B-12 0.6 UG 26%
Vitamin K (phylloquinone) 6.7 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 17 MG 4%
Phosphorus, P 83 MG 7%
Potassium, K 129 MG 3%
Sodium, Na 38 MG 2%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0 MG 0%
Selenium, Se 3 UG 5%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About NUTRITIONAL SHAKE

NUTRITIONAL SHAKE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 13.8g of carbohydrates, and 3.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN CONCENTRATE, HIGH-OLEIC (SAFFLOWER OR SUNFLOWER) OIL, CANOLA OIL, WHEY PROTEIN CONCENTRATE, LESS THAN 0.5% OF: SOY PROTEIN ISOLATE, SHORT CHAIN FRUCTO-OLIGOSACCHARIDES (SCFOS[tilde]), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, FISH (TUNA) OIL, SALT (SODIUM CHLORIDE), CELLULOSE GUM, CHOLINE CHLORIDE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM HYDROXIDE, M-INOSITOL, CARRAGEENAN, TAURINE, FERROUS SULFATE, VITAMIN E ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENITE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in NUTRITIONAL SHAKE include Vitamin B-12 (26% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, NUTRITIONAL SHAKE gets 12% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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