RAW ORGANIC GOLDEN BERRIES vs SQUEEZABLE FRUIT POUCH

Nutrition comparison per 100 g serving

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RAW ORGANIC GOLDEN BERRIES wins in 11 out of 17 nutrient categories

RAW ORGANIC GOLDEN BERRIES: 11 vs SQUEEZABLE FRUIT POUCH: 3 (3 ties)

Overview

Nutrient	RAW ORGANIC GOLDEN BERRIES	SQUEEZABLE FRUIT POUCH	Winner
Calories	286 cal	67 cal
Protein	7.1 g	1.1 g
Carbs	60.7 g	15.6 g
Fat	3.6 g	0 g
Fiber	17.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ORGANIC GOLDEN BERRIES	SQUEEZABLE FRUIT POUCH	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	13.3 MG

Mineral	RAW ORGANIC GOLDEN BERRIES	SQUEEZABLE FRUIT POUCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	100 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	2,143 MG	128 MG
Sodium, Na	18 MG	0 MG
Zinc, Zn	1.6 MG	0 MG

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