RAW ORGANIC COOKIES vs ORIGINAL COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW ORGANIC COOKIES: 5
vs
ORIGINAL COCONUT MACAROONS: 5
(1 ties)
Overview
| Nutrient | RAW ORGANIC COOKIES | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 509 cal | 391 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 63.2 g | 47.8 g | |
| Fat | 42.1 g | 21.7 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC COOKIES | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC COOKIES | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 0 MG | 109 MG |