RAW ORGANIC COOKIES vs ROLL BREAK WAFER
Nutrition comparison per 100 g serving
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RAW ORGANIC COOKIES wins in 6 out of 11 nutrient categories
RAW ORGANIC COOKIES: 6
vs
ROLL BREAK WAFER: 4
(1 ties)
Overview
| Nutrient | RAW ORGANIC COOKIES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Calories | 509 cal | 515 cal | |
| Protein | 10.5 g | 3.0 g | |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 42.1 g | 24.2 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC COOKIES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC COOKIES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 0 MG | 121 MG |