RAW NUTS 'N BERRIES TRAIL MIX vs PUFFS

Nutrition comparison per 100 g serving

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PUFFS wins in 5 out of 10 nutrient categories

RAW NUTS 'N BERRIES TRAIL MIX: 4 vs PUFFS: 5 (1 ties)

Overview

Nutrient	RAW NUTS 'N BERRIES TRAIL MIX	PUFFS	Winner
Calories	525 cal	464 cal
Protein	15 g	7.1 g
Carbs	42.5 g	64.3 g
Fat	35 g	21.4 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	RAW NUTS 'N BERRIES TRAIL MIX	PUFFS
Calcium, Ca	130 MG	29 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	520 MG	143 MG
Sodium, Na	0 MG	321 MG

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