RAW NATURAL WHOLE ALMONDS vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW NATURAL WHOLE ALMONDS wins in 6 out of 10 nutrient categories
RAW NATURAL WHOLE ALMONDS: 6
vs
NATURAL ALMONDS & WALNUTS: 2
(2 ties)
Overview
| Nutrient | RAW NATURAL WHOLE ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 19.0 g | |
| Carbs | 20 g | 19.0 g | |
| Fat | 50 g | 57.0 g | |
| Fiber | 13.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW NATURAL WHOLE ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 467 MG | 570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |