RAW MIXED NUTS vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 5 out of 11 nutrient categories
RAW MIXED NUTS: 4
vs
AURORA NATURAL: 5
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |