RAW MIXED NUTS vs BOSTON BAKED BEANS RED
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 6 out of 11 nutrient categories
RAW MIXED NUTS: 6
vs
BOSTON BAKED BEANS RED: 2
(3 ties)
Overview
| Nutrient | RAW MIXED NUTS | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 50 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |