RAW MIXED NUTS vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 7 out of 11 nutrient categories
RAW MIXED NUTS: 3
vs
PCC: 7
(1 ties)
Overview
| Nutrient | RAW MIXED NUTS | PCC | Winner |
|---|---|---|---|
| Calories | 640 cal | 582 cal | |
| Protein | 18 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 54 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RAW MIXED NUTS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 143 MG | |
| Iron, Fe | 4 MG | 7.1 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |