RAW MILK CHEDDAR CHEESE vs CRAB SPREAD
Nutrition comparison per 100 g serving
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RAW MILK CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
RAW MILK CHEDDAR CHEESE: 4
vs
CRAB SPREAD: 3
(4 ties)
Overview
| Nutrient | RAW MILK CHEDDAR CHEESE | CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MILK CHEDDAR CHEESE | CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MILK CHEDDAR CHEESE | CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 571 MG | 607 MG |