RAW MACADAMIA PIECES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 7 out of 13 nutrient categories
RAW MACADAMIA PIECES: 5
vs
HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | RAW MACADAMIA PIECES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 706 cal | 633 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 14.7 g | 26.7 g | |
| Fat | 76.5 g | 50 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA PIECES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RAW MACADAMIA PIECES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 400 MG |