RAW MACADAMIA NUTS vs TROPICAL FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
RAW MACADAMIA NUTS: 3
vs
TROPICAL FRUIT & NUT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | RAW MACADAMIA NUTS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 13.2 g | 53.3 g | |
| Fat | 73.7 g | 30 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA NUTS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MACADAMIA NUTS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 5 MG | 117 MG |